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Explore

YOUR WORLD

with Journaling

I write in my journal to keep me sane. Regularly.

AT LEAST WEEKLY, SOMETIMES DAILY

in all manner of styles, settings, speeds, and sizes

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Carolyn Koesters

My interest in journaling began as a young girl when my second grade teacher, Mrs. Thomason, handed me my very first journal. For thirty years, I’ve developed that gift into my life’s purpose: to offer journal writing to anyone as an invaluable instrument for healing, growth, and discovery, and to share the gift of personal writing with anyone who has a desire to be transformed through the power of words.

to offer journal writing to anyone as an invaluable instrument for healing, growth, and discovery

MY LIFE'S PURPOSE

Through my passion for personal writing, I’ve discovered a realm of therapeutic benefits through expressive writing that have been studied and proven to reduce stress and promote feelings of well-being. Journal Therapy, which is defined as the purposeful and intentional use of life-based writing to further therapeutic goals, is one of the Expressive Arts Therapies, such as dance, art, or music therapy. I earned my credential as a Certified Applied Poetry Facilitator through the International Federation for Biblio/Poetry Therapy in 2006 and love sharing my passion for and extensive knowledge of personal writing with beginning writers and life-long journalers alike.

Ways to Work with Me

TAKE A CLASS

Get started on your journaling adventure with one of my classes online that speaks to you.

INVITE ME

Are you looking for a community class or workshop for your group? Contact me to design the perfect class!

ONE ON ONE

Are you ready to dive deeper in your journaling practice? One-on-one coaching may be just what you need.

Testimonials

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Disclaimer:

Journal writing is an effective, creative tool with the intention of increasing wellness and focusing on self-care, but it should not take the place of personal medical attention, or working with a licensed therapist or counselor, if needed.

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